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How to Use CBD Effectively: A Comprehensive Guide

Types of CBD Products

There are many ways to consume CBD. It is common practice to use different types of products in harmony because multiple methods tend to give positive results. CBD focuses on healing the body as opposed to altering the mind like THC.


Before you experiment with the different methods of consuming cannabidiol, knowing what CBD is and how to source high-quality products is step number one.


Inhaling, eating, applying, and ingesting are some ways you can consume CBD. Each application method will last a different amount of time, a different level of absorption rate, as well as a different speed on how fast it will take effect.


Topical (lotions), transdermal (patches), inhalation (vaping), oral (tinctures & capsules), and ingestion (edibles) are the most common methods of using CBD. In order to access the most medically beneficial effects of CBD, try different methods in combination. For example, if you suffer from anxiety, use a high-quality CBD oil tincture twice per day, and keep a vape pen with CBD isolate or CBD vape oil on standby for any abrupt anxiety attacks.


 Using different methods is important. Vaping or inhaling CBD will take effect immediately whereas a CBD oil used sublingually (under your tongue) can take up to thirty minutes to take effect.


Vape a CBD Extract

Extractions are a big breakthrough. They work by extracting the beneficial compounds and terpenes from cannabis and concentrate them into highly potent products like oils and isolates. There are different variations of concentrates. Shatter, budder, wax, oil, RSO, live resin, honey oil, and rosin are some. CBD oil for smoking or vaping is different than the CBD oil you use in your tincture.


When CBD is vaporized, it enters your lungs and goes straight to your bloodstream bypassing your digestive system. This means you can achieve the desired effects from your CBD with a smaller dose.





Consume a CBD Oil

While vaporizing will take effect the fastest, using a tincture or CBD oil sublingually is a close second. Unlike vaping, however, there are no heat, tar, or carcinogens when you choose to use a CBD oil. CO2 oils can be turned into other products like CBD capsules or edibles, or you can consume it just the way it is.


Because of this natural extraction method, CO2 oil has the highest concentrated CBD level per dose. This means you will receive a large and pure dosage CBD free of solvents that is no bigger than the size of a split pea. It is a thick oil and typically is sold in a syringe that makes dosing very simple.

Use a CBD Tincture

A tincture is nothing new. For many moons, our ancestors turned to them at times of need. A tincture is a plant that sits in liquid, normally alcohol, and soaks over a period of time. They tend to have an intense earthy, or herbal, flavor. You can store your CBD tincture for a very long time, consumption is easy, and you have complete control over your dosage amount & frequency. 


Tinctures typically are stored in a glass bottle that comes with a dropper. You measure drops of the liquid and place it under your tongue. The dropper means you are receiving a reliable dose on a consistent basis. Use the guidelines on the bottle of your CBD tincture for an idea of how many milligrams of CBD are in each millilitre of your tincture.

Enjoy a CBD Edibles

CBD edibles are by far the tastiest way to treat your medical condition. Eating your favourite snack is great for boosting your mood. Now, infuse your food with cannabidiol. What will eating a CBD edible do? It can tackle your pain, ease your mind, and combat discomfort.


 Imagine munching on a salty snack, decedent baked good, sweet treat, or adding an infused condiment, sugar, butter, or oil into your own favourite recipes as a method of treating your symptoms.


Because edibles need to go through your digestive system before it the CBD enters your bloodstream, it can take up to an hour for you to begin feeling the effects. Edibles are usually full of flavor, which means it is easy for a person to over-do it- intentionally or unintentionally. While ingesting too much CBD is not harmful, you may become drowsy or somewhat uncomfortable.


Every CBD product is unique. Cannabinoid ratios and terpene profiles can be different. The most common dilemma when using CBD edibles to medicate is trying to figure out exactly how much you should consume. How much of this cookie should I eat? Is not an uncommon question. For the best results, start slow and monitor what you ingest. 

Apply a Topical CBD Product

Topical CBD products have many different consistencies and different names, however, they are all quite similar in the ailments they treat and how they work. Salves, oils, patches, lotions, and oils are all made by infusing CBD extracts. These products are non-toxic and have no psychoactive effects.


 Any skin condition you may have that is less than an inch in depth can be effectively treated with a CBD topical. Many conditions such as inflammation, soreness, rashes, pain, arthritis, spasms, and psoriasis can be eliminated or greatly reduced when using a CBD-rich skin care product on a consistent basis.

Wrapping It Up

Using CBD correctly will maximize its therapeutic properties and effectively treat your symptoms. As a starting point, follow the dosage guidelines on the CBD product your purchased. Increase your dosage weekly by small amounts until you have the ideal dose that works to minimize your pain.


 Incorporate various methods of CBD into your anti-pain essential for optimal results. If you need instant relief, opt for a tincture or vaporize an extract. For longer-lasting effects choose an edible but keep in mind it does take quite a while to start reaping the benefits of cannabidiol- up to an hour.


It is highly advisable to speak to your health care professional about incorporating CBD into your medical treatment plan. When in doubt, start small and gradually work your way up to a comfortable dose.

Which way do you use CBD? Do you have a favourite method? We want to hear about your successes, fails, uncertainties, and anything else you have to say about using CBD. Share your stories, advice, reviews, and questions down below or reach out to us on Instagram.




August 20, 2018 by Stephen Sullivan
Tags: cbd how to use

What is CBD? Everything You Should Know

What is Cannabidiol?

If you haven’t heard by now, cannabidiol (CBD) is a non-psychoactive compound in cannabis that is making noise in the medical industry. Because of a doctor named Raphael Mechoulam, who clarified the arrangement of molecules, structure, and atoms of CBD over 55 years ago, cannabidiol has become a responsive go-to alternative treatment for severe medical conditions such as seizures.


CBD comes from the hemp and cannabis plant. Hemp and cannabis are the same species of plant, but hemp has virtually no THC (tetrahydrocannabinol)  content. This means there is no toxicity or psychoactive effect in humans.


Hemp has traditionally been grown for industrial purposes. CBD is also found in cannabis strains that have the psychoactive compound THC and it is at the forefront of treating medical conditions and symptoms naturally. Compounds that make up the plant structure of cannabis are called phytocannabinoids.


Cannabidiol is only a single cannabinoid out of hundreds that have been found in cannabis. The study of CBD took the backseat to THC for quite some time, but times are changing at a rapid pace.


 Cannabinoids are proving to be medically beneficial in regards to the treatment of many diseases, conditions, and symptoms. CBD is taking the spotlight because of its anti-seizure properties, but it is the massive amount of success stories from patients that make CBD the main act.


Dr. Mechoulam also discovered animals and humans produce our own endocannabinoids naturally within our body. Our endocannabinoids that our body creates are the same as the phytocannabinoids that makeup hemp and cannabis- that makeup CBD.


Our brain and body communicate through neurotransmitters. They send messages throughout our entire nervous system, body, and brain. Our body has two main receptors that respond to cannabidiol: CB1 and CB2.

Our Endocannabinoid System and CBD

The endocannabinoid system. The bridge between our body and our mind. It monitors our body’s constant ups and downs and keeps our body in balance. Homeostasis. The interesting thing about our ECS is it works on-demand.


When you fall ill or off balance, your ECS is initiated, figures out a solution, and disarms itself. Endocannabinoids connect with many of our body’s vital systems like hormones, immune cells, and endorphins to name only a few.


The two main receptors of the ECS are CB1 and CB2 receptors. When phytocannabinoids like CBD synergize within our body these receptors are activated and release other important neurotransmitters like dopamine and endorphins.


While CB1 receptors are found primarily in the brain, they can be found throughout our body and play a large role in the regulation of our breathing, heart rate, and metabolic rate. CB2 receptors activate in our brain and provide an anti-inflammatory response when we feel pain. CB2 receptors are found largely in our immune system.  Incorporating a high-quality CBD oil into your medical regime can give your body’s ECS the boost it needs to restore balance when you are ill or injured.

Therapeutic Benefits of CBD

There are thousands of informative pieces readily available that outline the uses and benefits of CBD. We know that cannabinoids work best to cure our ailments when they work in harmony. Terpenes and cannabinoids like CBD and THC are more effective in treating a medical condition when they are combined as opposed to singling out one cannabinoid.


Cannabinoids have a connection with our body and mind. CBD is one of those compounds. Our body knows no difference between our own endocannabinoids and cannabinoids from cannabis. Cannabidiol is an effective and all natural anti-inflammatory- one of the most common facts.


On top of that, cannabis compounds like CBD have been used to:


  • Enhance & regulate brain health
  • Reduce the risk of cancer
  • Protect broken bones & fight off bone disease
  • Heal & protect the skin
  • Reduce the risk of diabetes & obesity
  • Regulate & enhance brain health
  • Lower cholesterol & the risk of heart disease

CBD Derived from Hemp Versus Cannabis

Resin content is the biggest difference between hemp and cannabis plants. You would need a large amount of industrial hemp to produce half the amount of CBD that is extracted from cannabis. Depending on where you live, CBD products made from either cannabis or hemp are legal and can be used for medical purposes.


Some places only allow hemp-derived CBD products that contain less than 0.03% THC. Regardless of wether, the CBD you choose is sourced from hemp or cannabis, it boils down to two main questions you must ask yourself before you make a purchase. One, was the hemp or cannabis plant grown organically? Two, Do my symptoms or condition require the effects of THC?

If the plant your CBD was extracted from was grown with herbicides and pesticides, as is the case in most industrial hemp grows, you will be absorbing the same toxins as the plant. If you are a cancer patient or are dealing with severe pain, you may need to add a little bit of THC to your oil.


Final Thoughts

Cannabidiol can effectively treat many serious medical conditions and ailments. From addiction to schizophrenia, and from Cancer to seizure disorders cannabis compounds like CBD may hold the answers we’ve been looking for. Our endocannabinoid system synergizes with cannabis, which enables our mind and body to receive a natural boost to restore balance.


Pain, discomfort, and often times anxiety that comes with having a disease or suffering from a condition can now be effectively treated with a holistic approach that has zero toxic side effects. When you incorporate the right CBD product into your medical regime, you are able to treat the underlying root cause of your problem instead of the symptoms that are associated with what is truly making you feel sick. 


Cannabidiol derived from hemp and cannabis is the same, however, CBD from cannabis tends to be more effective for medical purposes. Once you have chosen your ideal CBD source, educate yourself on how to use CBD effectively. We are happy to walk you through the different methods of consuming CBD, ideal dosage guidelines, as well as what to look for in a high-quality CBD product.

Are you using CBD to help treat your symptoms or conditions? Do you have a favourite product or brand? We want to hear from you! Share your success stories, tips, advice, or ask a question below and find us on Instagram.



August 20, 2018 by Stephen Sullivan